![]() ![]() ![]() In this comprehensive review, taurine is discussed in terms of its essentiality, sources, health benefits in newborns and elderly, and consequences of its deficiency, as well as safety and toxicity of taurine supplementation. ![]() The objective of this study is to evaluate the available taurine-related literature and describe how taurine benefits the various bodily systems. The function of taurine towards homeostasis has captivated the scientific community's interest since 1975 ( Baliou et al., 2021). Demarcay was the first to use the current word, taurine, in the literature in 1838. Afterward, it was given the name taurus, which comes from the Latin word Bos taurus, which means Ox. Leopold Gmelin and Friedrich Tiedemann, two German scientists, were the first to identify the currently recognized taurine derived from the bile of an ox in 1827, and they labeled it Gallen-Asparagin. The full terms of this licence may be seen at Anyone may reproduce, distribute, translate and create derivative works of this article (for both commercial and non-commercial purposes), subject to full attribution to the original publication and authors. This article is published under the Creative Commons Attribution (CC BY 4.0) licence. Published in Arab Gulf Journal of Scientific Research. Shadab, Rizwan Ahmad and Mohammad Shahid License Similar to Glutamine, it can also be considered a conditionally essential amino acid during times of intense physical training when the body may require additional Taurine due to increased physical demand.Copyright © 2022, Nadeem Rais, Akash Ved, Mohd. Increases in NO have been shown to enhance glucose uptake in skeletal muscles which may enhance exercise intensity and post-exercise recovery and plays a role in Nitric Oxide production (NO gas present during muscle contraction and blood vessel dilation) and therefore may enhance the workout session and lead to a more rigorous workout.ĪLLMAX Essentials Taurine is a pure, free flowing, flavorless, unsweetened white crystalline powder that mixes easily, allowing you to add it to anything you like. Muscle contraction leads to an increase in nitric oxide synthase and/or nitric oxide (NO). Thus, it enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions. It also plays a role in muscle contraction, as it has been shown to increase the rate at which the sarcoplasmic reticulum accumulates Ca2+ in both type I and type II muscle fibers. Due to its ability to regulate electrolytes, it may play a role in preventing muscle cramping. It maintains movement of potassium, magnesium and sodium across the cell membranes and regulates ion balance between cells. Taurine regulates water and mineral salts in the blood. Detrimental changes in osmolarity are a consequence of membrane excitability driven by ion imbalance and cells combat this by manipulating organic osmolytes such as Taurine. loss of muscle K+ and gain of Na+, Cl- and Ca2+. ![]() With intense exercise comes changes in electrolyte concentration both inside and outside of the cell, i.e. And like Creatine, Taurine is not present in whey protein, whereas all other essential and nonessential amino acids are. This in turn draws additional nutrients for recovery and growth, increasing cell volume and enhancing muscle fullness. Taurine Improves Mental Focus & Potent Energy SourceĪn abundant intracellular amino acid in skeletal muscle and similar to Creatine, it draws water in muscle cells and acts as a cell volumizer. Daily Digestive Organic Probiotic Fiber. ![]()
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